19 Healthy Treats Your Hamster Will Love

Hamsters are cute, furry animals that require your love and care just like any other pet. More importantly, they require treats to stay energetic and healthy.

Hamsters don’t just eat anything and everything, so you should have some knowledge about their preferences.

Listed here are some of the best treats for hamsters you can provide your pet.

FYI, this post contains affiliate links. We earn a commission if you make a purchase at no extra cost to you.

Here’s a video for a quick summary!


Carrots are a top favorite hamster food. Their hard form makes them quite easy to gnaw on, and as a result, help keep your hamster’s teeth nice and short.

An interesting thing to note here is that hamsters have four front teeth that have a tendency to keep growing throughout their lives. In order to keep them from growing too long, nature has developed in them a habit of gnawing or chewing hard things.

If you haven’t ever fed carrots to your hamster, test it out by giving a small cube for the first few days. If it doesn’t show any signs of illness like vomiting or diarrhea, you can add carrots to your list of regular hamster offerings.

a hamster eating carrot

This trial-and-error approach of small offerings of new foods before making them a regular part of diet applies to all kinds of food. Even if you have seen another hamster eat the same thing, it’s not necessary your own hamster will take it well.

Since carrots are high in sugar, a half to one teaspoon serving every one or two days should be enough.

The only types of fruits and vegetables you should avoid giving to your hamster are ones that are citrus fruits and onions, as their acidity could create digestion problems for your hamster.

As hamsters like to hoard their food, you need to check regularly and make sure none of the carrots develop mold.


Can hamster eat apples? Apples are rich in iron, vitamin C, calcium, and vitamin K, so they make a great source of nutrients after an active day for your hamster. However, the quantity should be limited since this fruit is rich in sugar, and hamsters are prone to diabetes.

a cute pair of hamster eating apple

Cut out a small cube of an apple and make sure it doesn’t have any seeds before giving it to your hamster.

Removal of seeds is important since both Syrian and Dwarf hamsters may choke on them otherwise! The small Roborovski Hamster is even more prone to choking on apple seeds, so exercise extra caution.

You don’t have to remove the apple peels as they are quite nutritious and contain dietary fiber and vitamins. Although apple seeds contain cyanide and are toxic for your hamster so make sure you remove the seeds before giving them to your hamster.

A quarter-teaspoon serving of apples once or twice a week is enough for your hamster.

Kaytee Timothy Biscuits Baked with Apple

Kaytee Timothy Biscuits Baked Carrot Treat, 4-Oz Bag
  • Supports dental health through natural chewing activity
  • Ideal for bonding and playtime
  • Makes a great training aid
  • Contains no artificial colors or flavors
  • Provides added nutritional variety

These best-selling ready-to-serve treats are safe to eat by your hamster. The Kaytee Timothy Biscuits are available as 4-ounce bags.

I was actually quite surprised at how affordable these biscuits are on Amazon.

Being hard and chewy, they can be enjoyed by your hamster as their go-to item to gnaw on. This way they condition your hamster’s teeth while providing healthy nutrients at the same time.

These biscuits contain high-fiber timothy hay that has been baked with real apples. Their compressed form is meant to support chewing activity.

One thing to keep in mind is that treats should be given only once in a while. Most treats have high fat and sugar content, so take care not to overfeed your hamster with them.

These treats are also excellent for training your hamster by rewarding them with a biscuit and are ideal for bonding with your hamster.

These timothy biscuits have received a great number of positive reviews from many hamster owners. You can expect them to be the ideal offering when you need your hamster for bonding or playtime.

Ware Manufacturing Large Rice Pops Small Animal Treats

Ware Critter Pops/Rice Pops Small Animal Chew Treats - Large
  • Crispy, crunchy chew that is irresistible to small pets
  • Wholesome combination of crunchiness and flavor - Made of rice and corn
  • Promotes clean and healthy teeth
  • Helps overcome cage boredom
  • Ideal for hand feeding or fits on the WARE Treat-K-Bob (B000HGB8NA)
  • Measures 3/4-inch DIA x 5"H

Another favorite of hamsters, the Ware Manufacturing Large Rice Pops are crispy, crunchy treats meant for small animals.

These can be found on Amazon for an affordable price.

These critter pops come as packets of six palm-sized cylinders of hamster food. They measure about 5 inches long, and are 0.75 inches in diameter, so you can expect them to last a while.

Made of rice and corn, they are a good source of nutrition but must still be given in limited quantities due to their sugar content.

The recommended serving is about an inch or two of this treat every other day for Syrian hamsters. For dwarf hamsters, you should give even less. 

Ware critter pops can work great when your hamster is bored by providing them some teeth conditioning and a pastime together. Just take care not to overfeed!

eCOTRITION Yogies (Fruit or Cheese Flavored)

Ecotrition Yogies Hamster/Gerbil/Rat Treats, Fruit Flavor, 3.5-Ounce
  • Tasty Fruit Flavored Treats Made With Real Yogurt
  • For Hamsters, Gerbils, Rats, And Mice
  • 3.5 Oz Bag
  • Tasty fruit flavored treats made with real yogurt.
  • In fun plastic yogurt container.
  • For hamsters, gerbil, rats and mice.

eCOTRITION is one of the leading manufacturers of small animal treats that are safe and healthy. eCOTRITION Yogies are tiny bite-sized treats for hamsters, gerbils, and rats, available in both fruit and cheese flavors.

These eCotrition Yogies can also be found on Amazon, link here. Ecotrition also has a lot of other hamster treats and products that are viewable if you click on their profile.

These small chips of treats are a hamster’s favorite. Made with real, easy-to-digest yogurt and sugar, they are available in a 3.5-ounce bag.

eCOTRITION Yogies are of two kinds – cheese and fruit flavors. Both natural and artificial flavoring of either cheese or fruit is present in their respective packages.

Yogies are not to be overfed to hamsters. One or two chips a day are enough to keep your hamster happy without making it sick.

Related: Do Hamsters Eat Cheese? Is it Good for Them?

Hard-Boiled Eggs

These are popular treats to give to hamsters and can provide your hamster with a much-needed protein boost to maintain its health and strength. Eggs are especially recommended for pregnant hamsters.

a cute hamster eating hard boiled egg

Make sure to boil the egg for a good 10 to 15 minutes so that the yolk isn’t runny and it is actually hard-boiled. That’s the way hamsters like them.

To make a hard-boiled egg for your hamster, first, start by placing an egg in a large saucepan and covering it with 1 inch of cold water. Bring the water to a boil and once it has started to boil set a 10-minute timer. Keep boiling for 10 – 15 minutes and then remove from the heat.

Usually, we would only boil the water for around 6 to 7 minutes, but hamsters like them hard-boiled in the middle instead of soft or runny.

Hamsters like to bring their food back to their nest and store them there. It’s a good idea to check regularly to make sure none of their food has started to go moldy or spoil.

A slice of boiled egg twice a week is the recommended intake for hamsters.


You may not like creepy crawlies, but one thing is for sure – your hamster loves them! That’s just how they are programmed to live in the wild, eating insects, worms, and bugs along with seeds and the occasional fruit.

Mealworms make great hamster treats if only you can stand them. With high protein and fat content, they’re a great source of energy for any hamster.

Mealworms can be consumed live or dried. Live mealworms are often tricky to find. Some pet stores may occasionally have them. Dried mealworms are made more easily available by pet food manufacturers.

Dried mealworms also don’t carry the risk of your hamster getting bitten, which is very real in live mealworms! To eliminate this risk with live mealworms, some people crush their heads before serving them to their hamsters.

An excess of mealworms in your hamster’s diet can cause obesity. The recommended amount is about two mealworms every other day if you have a Syrian hamster and one every other day for smaller or dwarf breeds.

If you’re looking for the best mealworms for your hamster, the Picky NEB 100% Non-GMO Dried Mealworms are worth a try.

Oxbow Animal Health Hamster and Gerbil Fortified Food

Oxbow Animal Health

Although a bit on the expensive side, Oxbow hamster food can last you for quite a few months if you feed your hamster other forms of food as well. If it’s the only diet staple, it can last up to a month while filling your hamster with the nutrients it needs.

This hamster food comes in 1, 2, and 3-pound bags.

A blend of timothy hay, barley, oats, and essential nutrients, this mix is free from sugary fruits, seeds, artificial preservatives, colors, and flavors, and contains about 15% protein.

This healthy hamster mix can help maintain optimal nutrition, weight, digestion, and dental health. It is a much-recommended hamster food that can improve its quality of life by far.


Seeds are an important source of nutrition for wild hamsters and can be your go-to hamster snack as well.

There are a number of seeds you can give your hamster, all in limited quantities. Sunflower seeds and pumpkin seeds are especially popular hamster foods.

a hamster eating seeds as go-to treats for hamsters

Sunflower seeds are a great source of fats and vitamins, providing a crunchy, tooth-conditioning snack when consumed in moderation.

Pumpkin seeds are also quite nutritious but caution needs to be exercised in the case of smaller or dwarf hamsters. Those are prone to diabetes and obesity!

Seeds to avoid include pears and apples. These can be fatal for your hamster due to the presence of cyanogenic acids.

You should even avoid giving sunflower and pumpkin seeds that aren’t raw and have been packed for human consumption. Those may contain additives harmful to hamsters! The pits of cherries and apricots, grape oil, and grape extract should also be avoided.


Cucumber is a universally accepted food for all hamsters, but that doesn’t mean you can feed it to your hamster regularly. Hamsters are prone to ’wet tail disease’ caused by over-consumption of fruits and vegetables, so keep the quantity in check.

a hamster eating a small cube of cucumber

Once a week, you can cut out about a quarter-teaspoon cube from cucumber and serve it to your hamster. The cucumber should be at room temperature and not refrigerated. 

Cucumbers have very high water content and too much cucumber can cause your hamster’s stools to become runny (diarrhea) which can also cause your hamster to become dehydrated as well as other health problems.

Cucumbers contain vitamin K, vitamin C, vitamin A, potassium, magnesium, manganese, copper, and silica which makes them an excellent source for your hamster.


Grapes can be another great treat to offer your hamster, but not the way you eat them yourself!

For starters, it is better if you peel off the skin. If it is a seeded grape you should discard the seed. You can buy seedless grapes that are perfect for your hamster.

a cute pair of hamsters eating grapes, a best treat for hamsters

Grape seeds pose a choking risk and aren’t even worth chewing on due to their small size. Seedless grapes are always preferable and convenient where hamsters are concerned.

Slice a grape into halves or quarters and serve it to your hamster. It is always recommended to introduce them slowly to your hamster’s diet is less frequently and in smaller portions.

A quarter teaspoon of grapes should be enough as a single serving for your hamster. You may treat your hamster with this once or twice a week.


This edible green plant belonging to the cabbage family is one of the few vegetables that are safe for hamsters to eat. Even then, the same rule of not overfeeding your hamster with it applies here as well.

a hamster eating broccoli

As for the state of broccoli in which hamsters prefer it, both steamed and raw are fine. You can steam it in the microwave for three minutes by adding 3 teaspoons of water to some broccoli in a covered microwave-safe dish.

Alternatively, you can boil it over the stove in some water. Since broccoli contains vitamins E, K, and C which are often present in ready-made hamster pellets too, you need to balance their quantity in your hamster’s diet.

An excess of vitamins is not a good thing and can lead to diarrhea or other ailments. About half a teaspoon to one teaspoon of broccoli served every other day works well for hamsters.

Kaytee Forti-Diet Pro Health Hamster Food

Forti Diet Prohealth Mouse/Rat 3Lbs
  • Larger, crunchy pieces supports dental health through natural chewing activity
  • Prebiotics and probiotics to support digestive health
  • Supports brain and heart health
  • Naturally preserved for ideal freshness
  • For all mice, rats, and hamsters

This is a special food mix formulated for hamsters and gerbils. With Kaytee Forti-Diet, your hamster can get digestion-friendly probiotics and prebiotics.

You can buy a 3LB bag of Forti diet pro health hamster food from Amazon, for a large bag like that it’s not too expensive either.

A number of health aspects of hamsters are taken care of through this hamster food. From dental conditioning to immune support, this anti-oxidant-rich formula aims at keeping your pet in the pink of condition.

If you can bear the expense, these pellets are much-recommended hamster foods. Available as pouches filled with small, nutrient-rich pellets, a tablespoon or two of Forti-Diet is all your hamster needs regularly to stay well and healthy.


Another vegetable all hamsters seem to like is cabbage. Make sure the cabbage you’re going to offer is fresh. Wash it well to get rid of any pesticide residues.

fresh cabbages for hamster

An excess of cabbage can cause bloating, upset stomach, and diarrhea in your hamster, so like all other foods, be cautious with the quantity. The recommended amount of cabbage for hamsters is half to a full teaspoon, every other day.

READ MORE: Can Hamsters Eat Cherry Tomatoes?


With their rich content of nutrients like vitamin B6, vitamin C, potassium, sodium, magnesium, and fiber, bananas offer great taste along with good health.

However, they do have sugars, due to which they shouldn’t be offered regularly.

Among soft treats, bananas can be a hamster’s favorite. Sure, they lack the crunch and gnawing appeal, but the taste and filling nature make up for it.

a hamster eating banana

Though you may find your hamster enthusiastically nibbling on a banana peel as well, it is not recommended due to the possible presence of pesticide residue.

A small slice of banana two to three times a week should be safe enough for your hamster.

Due to oxidation, bananas can spoil much faster compared to other fruits and vegetables. It is important to check your hamster’s cage regularly to make sure none of its food has gone bad or started to go moldy.

Natural Apple Sticks

Niteangel Apple Chew Sticks for Chinchilla, Guinea Pigs, Hamsters, Rabbits, Parrots and Other Small Animals (10.5-oz)
  • 100% real apple tree branches give your furry or winged pal something truly tasty to chew on.
  • Sourced from trees that are certified as organically grown for your pet’s safety.
  • Chewing is an instinctual behavior that helps birds and rodents combat boredom, anxiety and stress.
  • Chewing wood also helps small animals trim their incisors and supports overall good dental health. Available for Chinchilla Guinea pigs birds squirrel
  • Packages contains 60-70 sticks that are each approximately 5-6 inches long and recommended for birds and small pets of all sizes.

These natural apple chew sticks are the perfect treat for your hamster as they taste great, are 100% organic, and can really help keep your hamster’s incisors’ teeth short and healthy.

In the wild hamsters will naturally grind their teeth on sticks, food, and other objects such as pinecones.

By providing your hamster with natural apple sticks you’re giving them the opportunity to gawn and keep their teeth short. If your hamster doesn’t have anything to chew on its teeth can grow and eventually cause a problem where it will need a vet to trim them down.

These apple sticks go through a strict picking and drying process to make sure the wood is high quality and safe for your hamster.

Chewing can also help your hamster with boredom, anxiety, and stress.

ULIGOTA Crunchy Chew Treats

These crunchy chew treats are an ideal treat for your hamster. They contain antioxidants that can help keep your hamster’s immune system healthy.

They are a really good source of fiber and are great for your hamster’s digestion.

Just like the chew sticks they will also keep your hamster’s teeth short and gives them another object to gawn on.

They will help with stress, boredom, and anxiety and are a great treat to use when you are bonding with your hamster.

And lastly, they are 100% natural and safe for your hamster.

They can be found on Amazon in a 12 pack.


Blackberries are an interesting fruit to give to hamsters because they contain pigments and antioxidants that support brain health and have been shown to help memory and learning (especially remembering new information).

a bowl of blackberries on a table

A study was done on mice where they were put into a maze. Mice that were fed blackberries before the experiment were able to complete the maze much faster than mice who were not fed blueberries.

Blackberries are perfectly safe to give to your hamster in small amounts (just like many other fruits).

They are also very high in vitamin C and fiber and are good sources of antioxidants, vitamin k, and vitamin A.

Blackberries from your local supermarket are completely safe to give to your hamster in small amounts.


Blueberries are ranked number 1 for the best sources of antioxidants and are perfect for your hamster when given to them in small amounts.

a bowl of blueberries

Just like other fruits you need to be careful how much you give to your hamster as they are high in natural sugars and some fruits have a very high water content that can cause diarrhea.

One or two blueberries a few times per week is enough for your hamster.

Studies have also shown that blueberries can help protect animals’ eyes and health.

Check our complete hamster feeding guide!

Happy Feeding!

While the list above includes a number of fruits and vegetables, it doesn’t mean all fruits and veggies are suitable to be eaten by hamsters. Steer clear of citrus fruits, onions, almonds, chocolates, celery, iceberg lettuce, and leeks – these can cause health problems and make your hamster sick!

Before feeding your hamster any household foods (fruits and vegetables), make sure you have washed them and that they are clean before giving them to your hamster.

Some fruits and vegetables will need the skin peeled or seeds/pips removed before they can be fed to your hamster.

Hamsters love to hoard their food, so it is wise to check their stash every couple of days to make sure no food has spoiled or gone bad (especially important for fruits as they spoil quicker).

Some other fruits you can give to your hamster are apples, melons, mangoes, cherries, strawberries, cranberries, peaches, and cantaloupes.

Some other vegetables you can give to your hamster are cauliflower, broccoli, kale, celery, and sweet potatoes (make sure to remove the skin).

READ MORE: Can Hamsters Have Strawberries?


How often should you give your hamster treats?

You should be feeding your hamster treats 2 to 3 times per week and should only be feeding them treats in moderation. It varies depending on the treat.

How often can I give my hamster carrots?

a hamster eating carrot

 Carrots are high in sugar and should be given to your hamster in moderation. You should feed them carrots once or twice a week.

How often should I give my hamster fruit?

Fruits have a lot of natural sugars and sometimes contain a large amount of water content. You should only give fruit to your hamster 2 to 3 times per week.


a hamster eating food from the box

What are your favorite treats for hamsters? Let us know in the comments below!

Alina Hartley
Alina Hartley

Alina Hartley is a small-town girl with a ginormous love of bearded dragons. It all started with Winchester, a baby bearded who was abandoned at the shelter by his former owners because of a birth defect that caused one front leg to be shorter than the other. Alina originally went to the shelter looking for a guinea pig, but one look at Winchester and it was love at first sight. From that day on, Alina has dedicated her life to learning everything she can about bearded dragons. She loves helping new beardie parents start their incredible journey with these magnificent reptiles.
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