Can Chickens Eat Romaine Lettuce? (Detailed Feeding Guide)

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Strolling eloquently through your quiet neighborhood, you’re wondering can chickens eat romaine lettuce?

Luckily, my friend Bob, a real chicken expert, told me this:

Yes, chickens can eat romaine lettuce.

This lettuce, low in sugar, and carbs, is the most nutritious of all the other types of lettuce ― high in vitamins and minerals.

So, if you’re keen to discover the muscle of romaine lettuce and chickens, dive deep…

Key Takeaways

  • Go ahead and feed romaine lettuce to your chickens ― it’s good for them.
  • This lettuce packs a meal with vitamins, minerals, and stellar water content, a hearty leafy green to feed your chickens.
  • Focus on moderation and don’t feed your chickens too much of it!

Is It Healthy For Chickens To Eat Romaine Lettuce?

Romaine lettuce is a hearty leafy green ― sturdy, crunchy, and rich in vitamins and minerals. Don’t believe me? Check this out:

whole romaine lettuce

Healthline’s Reproductive Health Professional Corey Whelan has this to say about romaine lettuce [1]:

Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium.“.

If you think that’s all, get this: This lettuce in a salad, fresh or cooked, is known for its nutritional benefits and versatility.

You may wonder if you can feed romaine lettuce to your chickens, and you’ll have a reason to.

But take stock: Chickens that eat romaine lettuce benefit significantly from their meal.

Better yet, this kind has numerous nutrients and a high content of water ― your ultimate go-to boost for keeping your chicken hydrated during the summer month.

Without getting carried away, I want to show you some catchy benefits (the many health benefits) I couldn’t wait to tell you about [1]:

  • Vitamin C – Helps support the immune system, keeps bones and teeth strong, and keeps the skin healthy.
  • Calcium – Necessary for the building and maintenance of bones, muscle function, and nerve function. For egg layers, calcium will make the eggshell solid and healthy.
  • Phosphorus – Works with calcium to keep the chicken’s bones and teeth strong.
  • Magnesium – Helps enzymes function and relax the muscles of the chickens. Also, it works with calcium to build tissue.
  • Vitamin A – Vital for the health of the chickens. An antioxidant, vitamin A supports cell growth and reproductive health.

Better yet, it also helps maintain the heart, kidneys, and lungs.

READ MORE: Can Chickens Eat Canned Spinach?

Can Chickens Eat Cooked Romaine Lettuce?

Mesmerized about whether can chickens eat romaine lettuce can be unsettling, especially when you want to know about cooked lettuce. Here’s another golden nugget:

Chickens can eat cooked romaine lettuce. After all, It’s very nutritious for them and keeps them hydrated.

To feed this leafy green cooked, cut it into smaller pieces and then feed it to your chickens.

Doing so will ease digestion, making it much easier for your chickens to digest this delicious treat.

When you cook romaine lettuce as part of a meal, you’ll want to check the other ingredients to ensure the meal is safe to feed.

If you doubt their nutritional value, remove all these evil and ugly gremlins before feeding the meal to your chickens. And don’t forget to check what’s in their feasts:

Some food to steer clear of is dry beans, avocado peel, green potato skin, and citrus ― you don’t want your chickens sick!

How To Feed Romaine Lettuce To Chickens

Thanks to your chickens’ flexible taste, they should have an easy time with new foods, including romaine lettuce.

This veggie’s compact texture invokes many insects and pests, so inspect this leafy green for any of them [2].

But before introducing this new food to your chickens, clean it. You’ll be amazed to find these 3 methods of doing that:

Method 1: Feeding lettuce whole

Give whole, fresh romaine lettuce slices to your chickens. What’s great about this method is that you can put the lettuce onto their feeder and the chickens will start pecking away at it.

whole romaine lettuce on a wooden tbale

This method marks the quickest and fastest way to feed romaine lettuce to chickens.

Method 2: Cutting or shredding lettuce

Cut or shred the romaine lettuce into small pieces to simplify the meal.

Once cut or shredded, place these pieces on their feeder or mix them with the commercial feeds.

Note: Cutting this leafy green can be daunting. For best results, peek at this brilliant YouTube video from Natashas Kitchen:

Method 3: Cooking lettuce

The third and last method is to cook the romaine lettuce.

After cooking the romaine lettuce, cut them into smaller pieces, place them on the feeder, or mix them with their feeds.

As a summary, here’s what happens when you cook lettuce:

Even if you remove some nutrients you deem precious, a better water content will replace these nutrients.

Do you know how it feels to be thirsty and not even have water to drink? Cooking is the answer!

It’s also an excellent method to use during the summer months when it’s boiling, and the result? Hydrated chickens with a boost in vitality and energy.

What’s not to like?!

How Much And How Often To Feed Romaine Lettuce To Chickens

While romaine lettuce is nutritious, feed it in moderation.

a hand holding romaine lettuce

Its nutrition is insufficient to meet your chicken’s diet requirements ― lettuce and other vegetables should make up no more than 10% of its diet.

Your chickens should get nearly all their nutrition from commercial chicken feeds, the other 90%.

Now that I’ve covered the basic dietary rule, don’t forget to feed romaine lettuce to your chickens should be done a couple of times per week and no more.

Don’t forget to focus on other vegetables for a wider meal variety so your chickens have complete nutrition and enough variety.

So, instead of selective nutrients, your chickens will get a buffet that serves them all they need ― vitamins, minerals, and adequate protein. 

At each feeding, you can put out a couple of romaine lettuce for them to eat. Try not to give them too much, as you want them to eat more of their staple foods.

READ MORE: Iceberg Lettuce for Chickens: Is it Safe?


1. Can I feed baby chickens salad and lettuce?

Rather not.
Hold on a bit until they are 4 to 6 weeks. 
Their digestive systems are not strong enough and will struggle digestion of exotic feeds.

2. Can chickens eat raw lettuce?

romaine lettuce in a wooden bowl. can guinea pigs eat romaine lettuce?

Thanks to their metabolism, chickens can digest hard grains and lettuce, including romaine lettuce. So feel to feed this type raw.


With an eye-catching question, can chickens eat romaine lettuce, don’t despair: you’ve finally found the answer! To summarize, 

Of all the varieties of lettuce, romaine lettuce is perhaps the most nourishing one.

It’s not shy of vital nutrients, vitamins (think of that vitamin C!), and minerals, so feel free to mix this goodie into your chicken feeds ― indeed, a well-balanced diet. 

Here you have a formidable meal option served as an occasional treat or an addition to their feeds that you can provide them anytime.  

So give it a try and write to me about the spectacular observations of this leafy green with its emasculate health benefits. I’d like to hear all about it!

Until next time…

two whole romaine lettuces


1. Marengo K. Does Romaine Lettuce Have Any Nutritional Benefits? [Internet]. Healthline. 2017. Available from:

2. Sorensen K, Baker J, Carter CC, Stephan D. Pests of Lettuce | NC State Extension Publications [Internet]. [cited 2022 Dec 18]. Available from:

Alina Hartley
Alina Hartley

Alina Hartley is a small-town girl with a ginormous love of bearded dragons. It all started with Winchester, a baby bearded who was abandoned at the shelter by his former owners because of a birth defect that caused one front leg to be shorter than the other. Alina originally went to the shelter looking for a guinea pig, but one look at Winchester and it was love at first sight. From that day on, Alina has dedicated her life to learning everything she can about bearded dragons. She loves helping new beardie parents start their incredible journey with these magnificent reptiles.
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