Can Hamsters Have Spinach? Is This Veggie Safe for Them?

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In general, darkly colored vegetables are known to be superior in matters of health for humans and this is also true for hamsters.

Spinach is a great treat for hamsters. Hamsters need half to a full teaspoon of spinach every day or two, which will give your hamster many great vitamins.

a hamster trying to eat spinach, can hamsters eat spinach

You should always thoroughly wash the clean spinach before serving.

Like other greens, spinach is a real powerhouse as it contains vitamins A, C, and K.

It is also a really good idea to feed pregnant hamsters spinach when they are awaiting the birth of their babies.

Have a look at this video of a hamster enjoying spinach:

Check: Can Hamsters Eat Bananas?

Benefits Of Spinach For Hamsters

Most people know that spinach is healthy food for humans. However, spinach is also a good source of vitamins and minerals for hamsters. Spinach has high amounts of calcium, vitamin A, and vitamin C. It also contains some iron and protein, which are essential nutrients for your hamster’s diet.

Spinach can be added to your hamster’s diet in small amounts as a supplement or an accompaniment to his regular food. The leaves are most nutritious when they’re fresh, but they can also be frozen or dried for later use in homemade treats.

Below are some of the benefits of feeding spinach to your hamsters:

  • Vitamins A, C, K, and folate (folic acid). These vitamins help maintain healthy skin, bones, and teeth in your hamster.
  • Iron is also an important vitamin in spinach because it helps your pet transport oxygen throughout its body. This means that iron deficiency can lead to anemia in hamsters. Anemia occurs when there aren’t enough healthy red blood cells to carry oxygen throughout their bodies. Anemia can cause weakness, fatigue, and even death in some cases if left untreated.
  • Calcium helps build strong bones and teeth in hamsters, preventing tooth decay and osteoporosis (thinning of the bones). It also helps prevent heart disease by regulating blood pressure levels in your pet’s body. Calcium may also reduce the risk of heart attack or stroke by lowering cholesterol levels in blood vessels around the heart muscle itself.

Can Baby Hamsters Eat Spinach?

The answer is yes, baby hamsters can eat spinach. Baby hamsters are herbivores, meaning they only eat plants.

They also need a lot of protein, so it’s important to give them a variety of foods. Spinach is an excellent source of vitamins and minerals that your baby hamster needs to be healthy.

Spinach contains calcium, magnesium, and potassium, all of which are essential for bone health. It’s also rich in vitamin K, which helps heal wounds and keep your hamster’s blood clotting properly.

You should feed your baby hamster a small amount of spinach once or twice per week to ensure that he gets the nutrients he needs without overloading on this vegetable.

When feeding spinach to your baby hamster, make sure that you remove stems from the leaves so that there is no risk of choking or causing internal damage if he tries to eat them.

Also, wash all produce before feeding it to your pet so there are no pesticides or chemicals remaining on it after washing off with water.

How To Feed Spinach To Hamsters

Spinach is a healthy, leafy green vegetable that can be fed to your hamster. It’s high in vitamins and minerals, and it’s also a good source of protein.

Spinach should make up no more than 10 percent of your hamster’s diet.

Step 1: Wash the spinach thoroughly with cold water, then dry it with a paper towel or with a salad spinner.

Step 2: Chop the spinach into bite-size pieces and place it in a small bowl. Add some hamster mix to make sure your hamster gets all its essential nutrients from other sources as well as from the spinach itself.

You can also add some fruit or vegetables to this mixture if your hamster doesn’t like spinach on its own.

How Often Can Hamsters Eat Spinach?

Spinach contains high levels of oxalic acid, which is toxic to hamsters. You should only feed your pet one leaf of spinach every few days or so as an occasional treat because it has low nutritional value compared to other foods that provide more vitamins and minerals for your pet’s diet.

How Much Spinach Should You Feed Your Hamster?

You should only give your hamster a small amount of spinach each day — no more than one leaf per week, according to VCA Animal Hospitals. This will help keep your pet from developing diarrhea due to overconsumption of this food item.

Hamsters are very small creatures with tiny stomachs and digestive tracts, so they need to eat small meals throughout the day instead of large ones once or twice per day as cats and dogs do.

What Others Treats Can I Give My Hamster?

Hamsters thrive on a high-variety diet. Fruit and vegetables are with some exceptions good and healthy choices that add antioxidants and healthy fats to a diet.

In addition, food like meat and cheese can be important protein sources

… and watching your hamster feast on its treats is sure to give you a warm and even proud feeling!

If you’re ever unsure about feeding your hamster a particular food, just don’t do it. Likewise, if your hamster ate something you’re not sure about, call your vet.

To answer the most common items given as treats (and some items not to give you hammy) we’ve put together a hamsterific infographic you can get below.

Related: Can Hamsters Eat Cheese?ADD_THIS_TEXT

3-Step System for Testing New Hamster Treats

When I introduce new treats for my Hamster, Mr. Bubbles, there is a 3-step system I use every time to ensure it’s good for his little stomach.

How to Test New Hamster Treats

  1. Make sure it’s fresh, washed, and doesn’t contain any pesticide (i.e. purchase organic treats)
  2. Test if your hamster can eat the treat. This is done by giving a little test piece and waiting a couple of days watching for any symptoms
  3. Introduce the treat into your hamster’s diet at more regular intervals over the coming weeks

Best Hamster Food

Besides giving your hamster treats, it is very important to give it the right kind of hamster food.

There is a lot of food out there with one of the following traits:

  • Not enough protein in it
  • Becomes dusty
  • Your hamster simply doesn’t like it and leaves a lot of food

That’s why, we have done the research and recommend the following three products, which are none of the above, and instead are the backbone of a good hamster diet.

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READ MORE: Can hamsters eat tomatoes?

Other Feeding Tips for Your Hamster

  • Provide fresh water every day. The water bottle should be frequently checked for any dirt or leaks to avoid contamination of the water. It is also good to monitor your hamster’s water intake because a reduction in water intake can mean you need to visit the vet.
  • Remove any remnants of feed to avoid rotting- this is especially for fresh fruits, vegetables, and powdered food which tend to grow mold/bacteria.
  • Do not overfeed vegetables to avoid diarrhea. Overfeeding on sugary fruits and treats is also discouraged because it tends to cause obesity in your pet.
  • When introducing a new kind of feed to your hamster, you should first give a small amount and observe for a week for any negative reaction to the food. If there is no negative reaction, then the feed is safe for consumption for your hamster. A sudden change in the diet of your pet may cause stress.
a hamster eating grains

CHECK: Can Hamsters Eat Arugula?


Hamsters can eat spinach, but only in moderation. These leafy greens contain a high amount of oxalate, which can harm your hamster. Also, be sure to wash the spinach thoroughly to remove any pesticides or bugs before feeding them.

a hamster is trying to eat spinach, can hamsters eat spinach safely?

Can hamsters eat spinach? Please share your opinion about this below!

Alina Hartley
Alina Hartley

Alina Hartley is a small-town girl with a ginormous love of bearded dragons. It all started with Winchester, a baby bearded who was abandoned at the shelter by his former owners because of a birth defect that caused one front leg to be shorter than the other. Alina originally went to the shelter looking for a guinea pig, but one look at Winchester and it was love at first sight. From that day on, Alina has dedicated her life to learning everything she can about bearded dragons. She loves helping new beardie parents start their incredible journey with these magnificent reptiles.
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